Cool Monday

Water was quite cool this morning, at 6.20am I am sure the aquafit ladies will be talking about it at noon ;-)
At 8.15, I coached the fastest lae (Jessica, Sylvie, Jeanne and Lisa) and the slowest (Kimberly, Elizabeth, Marie-Therese). Two beautiful lanes ;-)
The fast lane swam:
10x50 free on 55
6x50 kick 10'' rest
10x50 free pull catch-up, 10'' rest

Then 3x400 IM:
#1: 4x25 fly on 40, 100 bk, 100 br, 4x25 free on 30'' fast
#2: FINS ON: 4x25 fly on 30, 200 bk, 4x25 free on 30'' fast
(100 breastroke easy here)
#3: 4x25 fly on 40, 200 br, 4x25 free on 30'' fast

200 ez
fins on: 10x25 fly on 40'' (Lisa was happy ;-))

cool down

Around 3200 m.

Slow lane did, as main set, 8x50 free on 2', and 10x25 free on 45'' with fins on. They are learning to control their speed, develop their endurance and read the clock. And they are doing NICE!!