Monday, January 26th, 6.20am

Jeff delivers this practice for lanes 4 and 5 of the morning:
200 free nice and EZ
10x50 free on 1.05-1.10 (or 1.15, depending who is there)
6x50 kick not free on 1.20 (or 1.30 - you decide)
5x100 IM on 2'30
10x50 specialty not free on 1'45 (so FAST - lots of rest)
6x50 kick not free on 1.20 (or 1.30 - you decide)
6x50 pull free on 1.05 (or 1.10 - you decide)
100 choice EZ

2,700 m.

Friday, January 2nd., 2009

Happy New Year!! Not many people showed up today (who was the genius that thought of "normal practice times" for today...?). We took advantage of that for doing an evaluation test: after a somewhat long wrokout (1000m.) they swam 10x100 free ALL-OUT on 3' (for everyone). This is somewhat related to the test done on September 24th. (5x100 on 6'). Note howeer the shorter rest time and the longer work. This would tell everyone (the coaches and the swimmers) if yes or no the endurance workout is paying off. Without further ado, here are the results:

Mike: 1.07,1.10,1.11,1.13,1.12,1.14,1.14,1.14,1.14,1.14
Simon: 1.09,1.14,1.13,1.13,1.12,1.13,1.14,1.14,1.14,1.12
Sylvie: 1.24,1.24,1.25,1.25,1.24,1.25,1.24,1.24,1.25,1.23
Michele: 1.26,1.26,1.27,1.27,1.27,1.27,1.26,1.26,1.25,1.24
Linda: 1.28,1.29,1.32,1.29,1.32,1.30,1.30,X,1.33,1.30
Yvonne: 1.31,1.32,1.33,1.34,1.35,1.36,1.37,1.36,X,X
Sophie: 1.40, 1.41, 1.40,1.40,X,1.40,1.40,1.40,1.40,1.40
Sylvia: 1.41,1.42,1.41,1.42,1.41,1.40,1.41,1.39,1.41,1.40
Robin B.: 1.41,1.42,1.42,1.42,1.43,1.44,1.43,1.42,1.44,1.42
Denis: 1.54,1.55,1.56,1.57,1.55,1.53,1.54,1.54,1.54,1.54
Jacques (Jack?): 1.41,1.47,1.48,1.52,1.50,1.51,1.50,1.49,1.51,1.50
Browen:2.10,2.05,2.05,2.07,2.09,2.08,2.04,2.07,2.07,2.05
Ardem (injured): X,2.33,X,2.28,X,X,X,X,X,X