Monday, January 26th, 6.20am

Jeff delivers this practice for lanes 4 and 5 of the morning:
200 free nice and EZ
10x50 free on 1.05-1.10 (or 1.15, depending who is there)
6x50 kick not free on 1.20 (or 1.30 - you decide)
5x100 IM on 2'30
10x50 specialty not free on 1'45 (so FAST - lots of rest)
6x50 kick not free on 1.20 (or 1.30 - you decide)
6x50 pull free on 1.05 (or 1.10 - you decide)
100 choice EZ

2,700 m.