Monday, March 2nd, 2009

Big IM practice today, for everyone:
6x100:
2 swim
2 pull
2 kick
with 10'' rest at the end of each
8x50 25 IM order, 25 free on 55''/1'05/1'10

4X50 IM order + 1x50 recovery choice on 55/1'05/1'15
4x100 IM + 1x100 recovery choice on 1'50/2'10/2'20
4x200 IM + 1x200 recovery choice on 3'30/4'15/4'40

lane 3: 100 EZ choice (2850m.)
lane 2: 4x100 kick on 2'30 (3150)
lane 1: 8x100 kick on 2'15 (3550)