Long-distance Sunday

Sunday, December 13th, 4.05pm Water is cold, so they warm up with
10x50 free (5à fast lane, 55, 1.05)
6x50 kick, 10'' rest
10x50 pull free doing catch-up, 10'' rest
Then the fun begis; mid-December, we have to start doing some mileage.
FINS ON: 5x200 free. #1 is 50 fast, 150 so-so
#2 and #3 are 100 fast-100 no
#4 and #5 are 150-50
On 3' for fast lane, 3'45 for lane #2
Then EZ:
100 swim breaststroke, 100 kick choice, 100 pull
The some IM:
3 x 3x100 IM: #1 is 25 fast, #2 is 50 fast, #3 is 75 fast. 1'50 for fast lane

Then EZ:
100 swim breaststroke, 100 kick choice, 100 pull

3800 Not bad for a Sunday :-)