Sunday; November 30th

Good crowd, ready to swim. 4.05 to 5.30pm, nice time frame.

200 pull free
200 kick choice
5 x100 free on 1'45/2'10 - several lanes. Just a warm-up
6x100 kick, 1 free, 1 choice on 2'30/2'45
3x400 on 6'45'' (Olivier, Patrick, Kathleen and Eric), 7'20 (Dave, Jean-Claude, Sylvia, Elise, Jessica). Other lanes swam with fins.
100 easy not-free
8x75 not free on 1'45 (faster lane), 2' others
4x50 free (50''-1')
4x50 free (1'-1'05)
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3800 m.