Monday, December 1st

This is my first day taking the early-brid and morning groups. I really like it, as they are just a fun crowd to be involved with. I took the 3 fastest lanes at 6.20, the 2 fastest lanes at 8.15

warm-up: 400 reverse IM + 200 kick choice (600)
6x200 free, keeping pace, LONG push-offs. 3' for Martin's lane, 3'15 for Rob/Pilar/Sylvie, 3'40 for the other fast lanes.
200 choice not free
200 kick choice not free
10x100, 25 fly, 50 free, 25 choice not free
(or 10x75: 25 ch not free, 25 free, 25 choice not free)
100 choice EZ
(6.20: 8x50 kick)
(3800 m./3550)

At 6.20am Jen, Michelle and Anne did some fly technique. We are continuing doing that for the next weeks.