Good Friday 2009

Let's all thank Martin for this practice! One week to go to Provincials!!!!

200 free EZ
200 kick choice
200 pull stretching muscles
9x50, 1 free 1 choice, 1 25-underwater+25 free
150 free: 100 DPS + 50 sprint

main set:
2 times:
4x50 choice, 200-pace on 1' (fast lane: Olivier, Fiona,...)/1'10 (middle lane: Meredith, Bruce,...)/1'20
150 DPS
4x25 backstroke EZ
4x25 sprint choice
150 DPS

warm-down:
fins: 100 kick/100 swim, 75 kick/75 swi, 50 kick/50 swim, 25 kick/25 swim

Friday, April 3rd. 2009

Have not posted much lately :-( Here I go, with exactly 2 weeks to go before Provincials. This is the last day of "hard" swimming. Next 2 weeks will be complete taper off. So, today it was:

200 swim ez
200 kick choice
10x50, 25 free ez 25 choice fast

4x200, 2 not free 2 free with LOTS of rest
200 ez
6x100, 3 specialty, 3 free, with LOTS of rest. Martin swam last 100 in 1' flat... :-)
300 ez
2x50 1 spec, 1 free, FAST
300 warm down