Friday, April 3rd. 2009

Have not posted much lately :-( Here I go, with exactly 2 weeks to go before Provincials. This is the last day of "hard" swimming. Next 2 weeks will be complete taper off. So, today it was:

200 swim ez
200 kick choice
10x50, 25 free ez 25 choice fast

4x200, 2 not free 2 free with LOTS of rest
200 ez
6x100, 3 specialty, 3 free, with LOTS of rest. Martin swam last 100 in 1' flat... :-)
300 ez
2x50 1 spec, 1 free, FAST
300 warm down