Posts
Let's all thank Martin for this practice! One week to go to Provincials!!!!
200 free EZ
200 kick choice
200 pull stretching muscles
9x50, 1 free 1 choice, 1 25-underwater+25 free
150 free: 100 DPS + 50 sprint
main set:
2 times:
4x50 choice, 200-pace on 1' (fast lane: Olivier, Fiona,...)/1'10 (middle lane: Meredith, Bruce,...)/1'20
150 DPS
4x25 backstroke EZ
4x25 sprint choice
150 DPS
warm-down:
fins: 100 kick/100 swim, 75 kick/75 swi, 50 kick/50 swim, 25 kick/25 swim
Subscribe to:
Post Comments (Atom)
2 comments:
i think it's about time you update your blog...c'mon...we WON Provincials!!
Yeah! Update your blog!
Post a Comment