Fr. 19/09, 7.30pm

Patrick, Dana and Stephanie came to keep me from being lonely. They swam:

Patrick
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200 easy
400 Reverse IM
6 x 50 free on 1'05''
6 x 300 free with flippers, on 6'. Number 1 and 2: 200 easy, 100 FAST. 3 and 4: 150-150. 5 and 6: 100 easy-200 fast.
100 easy
200 backstroke
----------- 3,100 M.

Dana and Stephanie worked on their fly-breastroke technique. The first 3 drills are beautifully understood and successfully applied.