Thrusday 25/09, 7.30pm

Today I had the 2 slowest lanes. First lane worked a lot on fly technique, lane #2 also, with a bit of work for the legs at the beginning. Dave was not happy about that (wanted more action ;-)) but I hope he will be happy when his technique gets him faster.

So lane 1: 200 free, 200 back, free technique (catch-up, swimming on the side with fins), fly technique (first 4 exercices of fly)

Lane 2: (Kate, Ira, and Dave)
reverse IM, 50 swimm, 50 kick, 50 pull.
10x50 on 1'15'', 25 FAST, 25 easy
4x100 kick free on 2'30''
first 3 exercices of fly technique
10x50 free, 5 on 1', 5 on 1'05''