Th. 18/09, 7.30pm

Martin prepared a circuit of 3 sets of around 20' each. The idea was to get the swimmers to go through the circuit, with Martin and me going back and forth between lanes.
Didn't actually work with all the pool. Why? Because in the first 2 lanes there is a huge amount of diversity: 10 swimmers showed up today, with 6 of them being total beginners (they are learning to reacd their times), 3 swimmers than can swim, but are not very fast yet, and Dave, who is actually getting there with his freestyle. So, the first lane worked on free technique, with some fly technique with fins at the end, and lane 2 (3 girls with fins, Dave without fins) did:

300 warm-up = 75 free/75 back, 50 free/50 back, 25 free/25 back
3 x
2x50 pull, 25 breast-25 free
3 x 100 free progressive 1-3
5x200 free on 4'
(Kick, FINS) 5 times:
100 streamline on 2'30
4x25 SPRINT on 30''