Friday 27/09, 8.15am

Replacing Troy for the late morning group-had the development lane (Juan and Kathy), and the fast lane (8 swimmers there, quite busy).

Slow lane: free and back technique (catch-up, fins, swimming on the side)

Fast lane:
reverse IM, 50 swim, 50 kick, 50 pull
10x50, 5 on 1', 5 on 55''
10x100 kick FINS, 25 underwater, 50 on their backs EZ, 25 underwater on 2'30''
2x400 - 200 pace, 30'' rest + 100 pace, 20'' rest + 100 FAST, 2' rest.
100 easy