Crazy amount of people today. I guess swimmers are coming back from vacations! I took the 2 "slowest" lanes: lane 1 had 4 swimmers, lane 2 had 5. Ira came back and swam in lane 2.
Lane 1 worked on free technique and fly technique-almost there!!
Lane 2:
3x(100 swimm + 100 kick + 100 pull), #1 and 3 free, #2 NOT free.
4x50 free ALL-OUT on 1'45''. Dave (fastest): 41-42'' for all of them
200 easy
10x125 free swim on 2'45'' (Dana and Charlotte swam 10x75 instead). Progressive 1-5. Fastest: Dave on 2'01
200 easy
Wednesday, September 24, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment