Friday, Dec. 12th, morning

Continuing with the endurance work...

200 free EZ
200 breast
200 backstroke
4x50 pull free on 50''/1'05/1'10
4x (3x100 free PACE on 1'30/1'50/2') + (2x50 not-free on 1'/1'10/1'15 faster) + 4x25 IM order on 45''/1'
100 EZ
FINS ON: 100 ALL-OUT Free (Martin 57'', Olivier 59'', Simon 1'02, Jen 1'12, Sylvie 1'13)
100 EZ

3200 m.