Wednesday, December 3rd

Again worked with the 3 fast lanes at 6.20, and with the extreme lanes at 8.15. They did basically the same workout:

200 easy
4x50 not free with 10'' rest
4x50 kick on 1'15''
FINS: 4x(à kick free on 1'
FINS: 4x100 free ALL-OUT on 2'(Olivier)/2'10 (Jen)/2'30 (Sylvia)
NO FINS:
4x100 1'30:1'45:1'50
1' rest
4x100 1'40:1'50:2'
1' rest
4x100 1'30:1'45:1'50
1' rest
100 choice easy
4x50 not free with 10'' rest
4/5/6x100 IM or not-free on 2'/2'10
100 easy