Monday, December 22nd.

Endurance work continued. I am still taking the intermediate lanes:
200 free EZ
200 kick choice
10X50 on 1'05
8X100 on 2'10 keeping the same pace
50 kick EZ
100 pull EZ
4x200 4'20 keeping the same pace

Yvonne did very well: she kept 1'45 for the 100's, 3'30 for the 200.