Wednesday, December 17th

I took again the 2 first lanes at 6.20am, and the 3 middle lanes at 8.15 (ie, everything but the fastest and the slowest). Here is what they did:
200 free EZ
3 x (100 swim, 100 pull), #1=bk, #2=br, #3=fly 1-arm
4x100 reverse IM, 15'' rest before fly. On 2'30/2'45/3'
2x200 free on 4'/4'15/5' (fastest lane -Jean-Claude et cie.-= 3'30sh; Robin et al.=1'53sh per 100s)
2x300 free on 6'/6'15/7'30
200 kick choice ez
100 swim ez