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7 swimmers - lots for a Friday night practice!! (+ Rob who came to relax for 10' :-)) Worked hard on their endurance + technique free-style (Meredith, Eric, Dana, Troy, Pierre, Dave, Margaret)
200 free nice and easy
10x50
200 kick
5x200 broken by 50's, 10'' rest on each 50. Meredith swam last one on 2'45'', Dave on 3'09''. Troy did 6 of them, reaching 2'22'' for the fastest one. Good job!!!
Then lots of freestyle technique.
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