Workouts for Thanksgiving

For those of you who are having too much turkey and apple pie, here is one workout for this long week-end. I give 3 options for times... choose the one that best suits you:
200 free NICE and EASY (right, Dave? ;-))
200 kick choice
200 pull free
10x50 free on 50/1'/1'05
(1100 m.)
1x400 (6'/6'30/7') + 2x200 (3'/3'20''/3'45'') + 4x100 (1'40''/1'50''/2')
(2300 m.)
100 easy
4x50 (50''/55''/1') + 4x150 (2'20''/2'30''/3') + 2x200 (3'/3'20''/3'45'')
100 easy
(3300 m.)

Have fun!!