Tuesday, 14/10 7.30pm

([Canadian politics digression] another minority gov't... is that good news or bad news????)
I took today the 3 intermediate lanes. The "intermediate fast" lane was highly populated, and everyone was rowing hard and fast. This week the work on endurance started, so for the next 4 weeks our swimmers will be doing lots of longer distance freestyle.
200 swim choice
200 kick choice
200 pull choice
10/9/8 x 50 free on 55''/1'/1'05'' LONG PUSHOFFS
(Keeping a 400 meter pace: )
4x100 free on 1'45''/2'/2'15''
2x200 on 3'30''/4'/4'30''
1x400
100 EZ
200 kick choice
5/8/8 x 75 fins underwated (25 underwater + 10'' rest) on 1'45''/1'45''/2'
100 EZ

(3250/3200/3000)