Thursday, 09/10 7.30pm

Extreme lanes - FAST = Ilka, Tara, Troy (after swimming with the youth team), Sia (with fins). Beginners': Betty, Louise et Raphael.
Fast lane worked on long turns ("kicking until your feet are farther than the flags, 2 strokes before the wall and 2 after without breathing"). Nobody really succeeded in all that: all of them were very good AFTER the wall, but all of them were also breathign right before turning. (I understand, it is HARD to do, but...).
6x50 free on 55''
6x50 free long turns on 50''
4x75 IM with no breast
3x100 free FAST on 3' (bests: Troy and Ilka on 1'10'', Tara = 1'18'')
50 easy
3x200 free long turns on 3'20''
200 kick social ;-)
5x200 free on 3' (Ilka and Troy were around 2'43'' for all of them)
100 easy
8x50 kick on 1'20''
(3500 m.)

The beginners' lane worked some continuous freestyle, and some fly technique. Louise is looking very very good!!