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Replacing Troy. Took the 3 intermediate lanes.
200 EZ
2x(100 free pull, 100 free kick)
10x50 free on 1'05/1'15
the 2 fastest of these lanes did: 6x200 free on 4', the other the same but with fins. and then 8x50 kick without fins
the 2 fastest did:
100 ez with fins
FINS: 6x50 free ALL-OUT on 1'15 Laurence swam around 35-36 all the time, Jean-Claude couple of 37s, Laurie 37 and more. Quite good.
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1 comment:
hi! love all freestyle workouts!!
L.:)
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