Thursday, 02/10 7.30pm

Today Martin took the extreme lanes, I took the 3 middle lanes. Lots of people (around 16).
10 x 50 swim free 1'05''
200 kick
3x100 free on 2'/2'10/2'20 counting strokes
5x100 25 SPRINT, 75 DPS (Distance per stroke = 1 fewer than counted)
200 choice
5x100 75 DPS, 25 SPRINT (Distance per stroke = 1 fewer than counted)
200 NO-FREE nice and easy
5x50 not-free on 1'10''