Friday, October 24, 2008

Luis: Thrusday 23/10

Swam at Downtown. Got there late because of stupid Metro schedule. 6.30-7.45am.
warm-up
8x (100 free on 1'55 + 50 sp on 1'05 FAST)
Kept 1'26-1'28, and 46'' for breastroke. Technique still there for free, not gliding enough for breastroke.

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