Monday, 20/10, 8.15am

Took the intermediate group at 8.15am, in replacement of Robyn. They swam lots of technique, focusing on the rotation of the body: 

200 easy 

10x50 free on 1'/1'15/1'20 with LONG turns. 

FINS ON: 

200 one-arm, lots of rotation 

4x(3x100) - #1 = right-arm, #2 = left-arm, #3 = SPRINT (Lisa = around 1'21'') 

100 EZ 

200 sliding on the side 

FINS OFF: 

200 rotation 

50 FAST 

100 easy 

(2650)