Tuesday, 06/10-7.30pm

Today I took again the extreme lanes, and Martin took the intermediate ones. Ilka, Melissa and Rob were in the fast one, Louise, Betty and Rafael in the beginners'. The fast lane worked well and fast:
200 swim choice
200 kick choice
10x50 on 55''
6x100 IM on 2', long push-offs.
5x200, 25 fly, 150 swim, 25 choice on 3'20''
200 kick social
10x50 kick fly with fins, 5 on the back 5 on the side on 1'
3x50 free on 50''
3x50 free on 55'
(total = 3700m.)

With the beginners' lane we did lots of freestyle techinique. At the end we started doing laps counting the strokes, and they were amazed to feel how much better they are feeling in the water. Happy for them!!